Stress Less Week
USQ Phoenix Central is looking out for your mental health with Stress Less Week (SLW) – a week long calendar packed with free events and activities.
The Semester 2 SLW program will be held 9 October to 13 October 2017. All students are welcome to attend any and all activities during SLW regardless of whether you study on-campus or online. Programs are now available for Toowoomba, Ipswich and Springfield Campuses.
If you are struggling with your stress or any other health and wellbeing issues please contact Student Services.
|Mindfulness of the breath
Mindful body scan
Breath Relax App
|USQEDU Spotify playlists 'USQ Exams - Relax' and 'USQ Exams - Upbeat'|
|YouTube playlists: Mind, Body and Soul|
|Creative Craft ideas
Star Weaving for One Million Stars Project - 'How to'
How to make a dream catcher
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