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Stress Less Week

USQ Phoenix Central is looking out for your mental health with Stress Less Week (SLW) – a week long calendar packed with free events and activities.

The Semester 2 SLW program will be held 9 October to 13 October 2017. All students are welcome to attend any and all activities during SLW regardless of whether you study on-campus or online. Programs are now available for Toowoomba, Ipswich and Springfield Campuses.

If you are struggling with your stress or any other health and wellbeing issues please contact Student Services

Resources

Study Checklist
Academic Success Planner
A-Z guide of study tips
The ultimate guide to balancing study with your career (PDF, 2.8MB*)

Mindfulness of the breath
Mindful body scan
Mindful walking

Healthy Recipes
Top 10 healthy student snack recipes
A-Z of eating healthy

5 reasons physical activity helps stress management
Stretching with the Works Gym
hAPPy and healthy

Willpower
Good stress
Sleep
Breath Relax App
USQEDU Spotify playlists 'USQ Exams - Relax' and 'USQ Exams - Upbeat'
YouTube playlists: Mind, Body and Soul
Creative Craft ideas
Star Weaving for One Million Stars Project - 'How to'
How to make a dream catcher

 

 

*This file is Portable Document Format (PDF) which requires the use of Adobe Acrobat Reader. A free copy of Acrobat Reader may be obtained from Adobe. Users who are unable to access information in PDF format should email phoenixcentral@usq.edu.au or phone +61 7 4631 1880 to obtain this information in an alternative format.