Take the sting out of unhelpful thinking - mindful practices have shown, through evidence based research, to have enormous benefits for our health. This webinar will provide some useful strategies for managing uncertainty and stress, in a relaxed and light-hearted way.
Back by popular demand, our Wellness Educators are presenting a repeat of the series of Managing Your Wellness webinars exploring topics such as Resilience, Self Care, Procrastination and Mindfulness. Presenting evidence-based strategies, skills and practices, these webinars can help you to keep well and be productive to get the most out of your study during these difficult times. Held weekly during May 2020, we would love for you to get involved.
The following topics are being presented and you will need to register separately for each webinar to be able to attend:
- 8/5/2020 Resilience - Strengthen your bungee cord, so you can bounce back!
- 14/5/2020 Self Care - more than bubble baths and chamomile tea
- 21/5/2020 Procrastination - Future Me Will Handle This...
- 28/5/202 Mindfulness - more than a catch phrase