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Resilience webinar

Handling setbacks, one step backwards, five steps towards resilience
31 MAR 2020
1.00 PM - 2.00 PM

Handling setbacks, one step backwards, 5 steps towards resilience. 

Learn more strategies to strength your own resilience. This webinar forms part of the Managing Your Wellbeing series, which explores strategies to rewiring the brain's response to stress; overcome procrastination; strengthen time management skills; expanding self care and using mindfulness to overcome unhelpful thinking.