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Stress Let's. Let's Create.

Stress Less: Let's Create

Stress Less has been extended to cover the entire month of May! This week's theme is 'Create'.
When
18 - 22 MAY 2020
Where
Online

A creative act to focus the mind. Art can be used to reduce stress and anxiety. Join us this week for everything creative. Get your own Art, tea and coffee pack and also join us for a live Mandela drawing class!

Monday 18 May

Art and drink pack

Register to receive a free Art, Tea and Coffee pack from Student life.

Colour mandala

Let’s get creative this week! Colour or print off your favourite mandala design

Take a break

Take some time for yourself by joining us at 9.30am for 15 minutes to engage in a mindful activity and promote relaxation to increase your wellness.

Spotify playlist

Whether you're eating, cooking or just thinking about food, try our playlist of food-related songs to get you through the week.

Tuesday 19 May

Coffee Chats with USQ Wellness -Turning icebergs into icecubes

Join us to talk through stories and ideas about motivation and procrastination.

Live stream to the Zoo

Can’t get puppy cuddles? Check out all the Zoo animals and what they have been doing at Taronga Zoo, San Diego Zoo and Monterey Bay Aquarium.

Wednesday 20 May

Live 'Mandala drawing class' online

Register to join USQ Student life for a Free Mandela drawing class. Items to bring:

  • A4 sized cardstock or paper
  • pencil
  • eraser
  • ruler
  • compass
  • protractor
  • black marker (sharpie, gel pen or any other marker)

The session will start at 12.00pm.

Mindful moments

Take some time for yourself by joining us at 9.30am for 15 minutes to engage in a mindful activity and promote relaxation to increase your wellness.

Thursday 21 May

Procrastination - future me will handle this (Wellness Webinar)

Join the Wellness team as they talk about procrastination and ways you can get through.

USQ Online Chess Community

Join the new USQ Online Chess Community to meet others in the USQ community and participate in online chess. All skill levels are welcome.

Friday 22 May

Mindful moments

Take some time for yourself by joining us at 9.30am for 15 minutes to engage in a mindful activity and promote relaxation to increase your wellness.

Sudoku online

For those of you who find sudoku relaxing, why not do some online?