Stress Less has been extended to cover the entire month of May! This week's theme is 'Eat'.
Eating the right foods may help to fuel your mind the right way so that you are better able to manage stress. We have a variety of healthy choices available for you throughout the week including a live stream video on Wednesday on how to make a delicious stir fry with the USQ Residential Colleges. You can also go into the draw to win one of Jamie’s Ministry of Food Online Program – that's five 1hr classes on learning new cooking skills, making healthy recipes and gaining confidence in the kitchen. Enjoy your week and remember to eat well, drink well and live well!
Monday 11 May
Share your favourite homemade meal
Follow and tag USQ Student Life in your Instagram post with the meal "@usqstudentlife #usqstressless" by 9pm, Sunday 31 May, to go into the draw to win one of twenty Jamie’s Ministry of Food Online Food Programs. Good luck! View the terms and conditions.
Mindful moments
Take some time for yourself by joining us at 9.30am for 15 minutes to engage in a mindful activity and promote relaxation to increase your wellness.
Spotify playlist
Whether you're eating, cooking or just thinking about food, try our playlist of food-related songs to get you through the week.
Tuesday 12 May
Coffee Chats with USQ Wellness - Routines and Habits
Join us to hear and talk through stories and ideas about the almost impossible balance in studying, parenting, work and home life.
Boost Juice Recipes
Pick your favourite juice recipe or watch all five. While you are in the flow why not let these recipes inspire you to create your own?
Wednesday 13 May
Live 'Easy Stir Fry' cooking class
Join the USQ Residential College today from 12pm – 12.30pm for a ‘Easy Stir Fry’ Cooking Class. This will be a live event on the USQ Students Facebook page.
Mindful moments
Take some time for yourself by joining us at 9.30am for 15 minutes to engage in a mindful activity and promote relaxation to increase your wellness.
Thursday 14 May
Tips for eating at home while studying
Make sure you check out tips and advice (PDF,1MB) for eating at home while you study by Dietitian Lisa Seiler
Friday 15 May
Have you tried these recipes yet?
Stumped on what to make for dinner? We’ve got you covered with our deliciously fun recipe book (PDF, 3.43MB)! Already tried and tested a recipe? Don’t forget to tag us in your Instagram post with the meal @usqstudentlife #usqstressless