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Your Stress Less Program - S2 2020

When
12 - 16 OCT 2020
Where
Online

Monday 12 October

Start your day off right with SLW: Mindfulness Monday – offering some delicious healthy breakfast ideas, a HIIT workout from the Student Guild or enjoy some free online mindfulness colouring in. 

Mind

A resource planner to help you get back on track with your studies. Take 2 minutes to complete a few short questions for the Academic Success Planner to create a plan to help you achieve success in your academic study. 

Body

Join the Student Guild for a HIIT workout.

Soul

Try these quick, simple and nutritionist-approved recipes from Woolworths to make eating healthy even easier every day this week. 

Bonus

Delve into a world of relaxing colour with these awesome downloadable colouring sheets.

Tuesday 13 October

Join us for SLW: Movement Tuesday as it kicks off with some Tabata workout ideas with the Student Guild, enjoy quick and easy lunch ideas or wind down with a free body scan meditation. 

Mind

Everything assignments! Learn how to unpack the topic, find and evaluate information, learn the essentials of assignment structure and writing and develop skills for academic writing and proofreading with study support

Body

Join the Student Guild for a Tabata workout.

Soul

Healthy meals make you feel good and virtuous but should also leave you feeling satisfied. Try these 60 healthy and fast recipes to get you through the week. 

Bonus

Enjoy a short body scan meditation.

Wednesday 14 October

Singalong with us for SLW: Music Wednesday. Have you shared the study love by requesting your favourite tune that gets you in the study mood yet? Let’s create the ultimate playlist to help each other get through the next study session and stay motivated. 

Mind

Take some time for yourself by joining the Student Success and Wellbeing team for 15 minutes, on Wednesday, Thursday and Friday at 10:30am to engage in mindful activities and relaxation to enhance your wellness. You can join in once or every session. We would love for you to join! No need to register, just use the Zoom link

Body

Join the Student Guild for a Toilet Paper (TP session) workout.

Soul

Explore the selection of delicious healthy recipes from Jamie Oliver. The recipes’ are packed with good stuff and don’t compromise on flavour, whether you are after a crunchy salad, light pasta dish or veg packed soup – Jamie’s got you covered. 

Bonus

Wind down with USQ’s very own Cryss Colman playlist. Cryss has some amazing covers that you will be singing along to in no time.  

Thursday 15 October

Get your brain in the game with SLW: Mindset Thursday. We have a range of pre-recorded videos from diverse speakers sharing their knowledge and lived experiences to help teach, inspire and elevate you into a new world of thinking. We’ve also got some healthy snack ideas and an Active Hold Workout with the Student Guild for you to try. 

Mind

Take some time for yourself by joining the Student Success and Wellbeing team for 15 minutes, on Wednesday, Thursday and Friday at 10:30am to engage in mindful activities and relaxation to enhance your wellness. You can join in once or every session. We would love for you to join! No need to register, just use the Zoom link

Body

Join the Student Guild for an Active Hold workout.

Soul

Choosing the right kind of snack that will give you energy but isn’t packed full of the not-so-good ingredients is made easier with Sam Wood’s 28 Sugar-Free Healthy Snacks. Whip up some of these healthy (but totally delicious) snacks to get you through the week. 

Bonus

Improve your concentration and brain power with a free online game or two of Sudoku.

Friday 16 October

Have you tried these recipes yet?
Stumped on what to make for dinner? We’ve got you covered with our deliciously fun recipe book (PDF, 3.43MB)! Already tried and tested a recipe? Don’t forget to tag us in your Instagram post with the meal @usqstudentlife #usqstressless

Mind

Take some time for yourself by joining the Student Success and Wellbeing team for 15 minutes, on Wednesday, Thursday and Friday at 10:30am to engage in mindful activities and relaxation to enhance your wellness. You can join in once or every session. We would love for you to join! No need to register, just use the Zoom link

Body

Join the Student Guild for a Workout With A Mate.

Soul

One of the best ways to keep healthy is to make sure you are drinking enough water during the day, so why not try these four refreshing and healthy iced tea recipes from A Sweet Pea Chef to keep you hydrated this week. The teas are full of flavour without any refined ingredients! 

Movie night

From the producer of Harry Potter and Paddington, the USQ SRC present 'The Secret Garden'. Free for USQ students and only $5 to bring a friend, explore a new magical world and... get free snacks! 

The screening will be Friday, 16 October at 6.30pm, but registrations are essential!

Bonus

It’s time to see if you can re-write the 2018 FIFA World Cup! 

Join the USQ Student Guild on Friday 16 October for a chance to replay the Quarter-Finals of the 2018 FIFA World Cup. Join at Level Up in Toowoomba from 4 pm, where you will be able to show off your gaming and FIFA skills via their PlayStation 4 Pro and Xbox One. With you behind the controller, will France continue their reign as champions or will Uruguay rise and take the trophy.

If you are interested in taking part please email your name, email and mobile number to the USQ Student Guild.
Where: Level Up is located in Toowoomba at the Clive Berghofer Recreation Centre 
When: Friday 16 October, at 4 pm
For further information please call the USQ Student Guild on 4688 0733 or send them an email.