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Keeping your mind in SHAPE

There is no shortage of self help coping strategies. This 'Did you know?' community talk will help you decide which strategy suits you best.
When
22 APR 2021
5.30 PM - 6.30 PM
Where
https://usq.zoom.us/j/89452693140

SHAPE stands for surroundings, health, achievement, perception and emotions.

These are the five areas of everyday life that have the most impact on our wellbeing. This easy to follow system is derived from evidence-based research and will help you identify which of these areas most needs your attention to maintain, protect and improve your wellbeing.

SHAPE will keep your wellbeing in shape.