HDR Essentials. GRS Webinar Series. Managing Stress: A Quick Survival Guide for Researchers.
HDR Essentials. GRS Webinar Series. Managing Stress: A Quick Survival Guide for Researchers.
| Date: | 21 October 2020 |
| Time: | 12:00 PM - 1:00 PM |
| Venue: | Zoom |
| Contact: | grs@usq.edu.au |
| Booking: | https://usq.zoom.us/webinar/register/WN_lTGMigruSuODI_5nElldFw |
| Save to calendar: | Download |
Overview: Managing stress: a quick survival guide for researchers
The webinar aims to share information and discuss strategies to help manage stress. It will explore:
- What is stress?
- How does it affect us?
- How can I manage it?
- Dealing with academic setbacks.
Consider and apply some new strategies to help reduce your stress levels.
Presenter:
The presenter is Diana Cogill, a Wellness Educator with the USQ Health and Wellness Team. Diana Cogill has enjoyed working as a counsellor, for 2 decades, at two universities and has a Bachelor and Master of Social Work, from UQ.