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  • HDR Essentials. GRS Webinar Series. Managing Stress: A Quick Survival Guide for Researchers.

HDR Essentials. GRS Webinar Series. Managing Stress: A Quick Survival Guide for Researchers.

HDR Essentials. GRS Webinar Series. Managing Stress: A Quick Survival Guide for Researchers.

Date: 21 October 2020
Time: 12:00 PM - 1:00 PM
Venue: Zoom
Contact: grs@usq.edu.au
Booking: https://usq.zoom.us/webinar/register/WN_lTGMigruSuODI_5nElldFw
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HDR Essentials GRS Webinar Series

 

Overview: Managing stress: a quick survival guide for researchers

The webinar aims to share information and discuss strategies to help manage stress. It will explore:  

  • What is stress?
  • How does it affect us?
  • How can I manage it?
  • Dealing with academic setbacks.

 

Consider and apply some new strategies to help reduce your stress levels.

 

Presenter:

The presenter is Diana Cogill, a Wellness Educator with the USQ Health and Wellness Team. Diana Cogill has enjoyed working as a counsellor, for 2 decades, at two universities and has a Bachelor and Master of Social Work, from UQ.